Weigh In record (no journal entry) for 23 March 2017
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176.0 lb
Lost so far: 25.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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218 kcal
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Fat: 8.75g | Prot: 12.50g | Carb: 23.00g.
Breakfast: Kroger Stevia Baking Blend, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutrafol Men Super Supplement Hair Health, Nescafe Taster's Choice Original Gourmet Instant Coffee, Water, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Xymogen ATP Ignite Energy Stick. more...
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losing 5.6 lb a week
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