Weigh In record (no journal entry) for 22 March 2017
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178.4 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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951 kcal
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Fat: 58.62g | Prot: 56.03g | Carb: 45.20g.
Breakfast: Café com Açúcar. Lunch: Banana Frita, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém, Abobrinha Refogada. Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Ragazzo Bolinho de Carne. more...
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losing 1.5 lb a week
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