Stupikov's Journal, 21 March 2017

196.0 lb Lost so far: 1.5 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 84.90g | Prot: 146.76g | Carb: 210.25g.   Breakfast: Cello Aged Cheddar, Coffee with Milk, Fried Egg, Kirkland Signature Chewable Vitamin C. Lunch: Cooked Fish, Cooked Dry Chickpeas (Fat Not Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Tea with Milk. Dinner: Mixed Salad Greens, Beef (Lean Only Eaten), Brown Rice. Snacks/Other: Cuties Mandarin Orange, Cuties Mandarin Orange, Green Giant Fresh Baby Cut Carrots, Pepperidge Farm Soft Baked Sugar Cookies, Beer, One A Day Men's Health Formula Multivitamin Supplement, Ostrim Chicken Snack Stick Buffalo Wing Flavor, Green Giant Fresh Baby Cut Carrots, Bigelow Tea Earl Grey Tea. more...

2857 kcal

Activities & Exercise: Gym run - 55 minutes, Day walk - 1 hour and 19 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...