foulou's Journal, 21 March 2017

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Weigh In record (no journal entry) for 21 March 2017

250.4 lb Lost so far: 5.7 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2017:

536 kcal

Fat: 6.21g | Prot: 31.79g | Carb: 90.89g. Breakfast: Oranges, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Envia Fromage Blanc Light, Oeuf (Entier), Couscous (Cuit). more...

3217 kcal

Activities & Exercise: Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...

gaining 2.3 lb a week

1 Supporter Support

Comments

Peser ce matin après le week end bien animé donc plus 1,1kg puisque jeudi dernier jetait à 112,5kg. Positive attitude sa aurais pu être pire vue tout ce que j'ai manger de gras de sucre donc je positive et je me reprend en douceur. Bonne journée à vous.

21 Mar 17 by member: foulou


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foulou's Journal, 21 March 2017

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