Weigh In record (no journal entry) for 20 March 2017
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1061 kcal
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Fat: 41.26g | Prot: 74.37g | Carb: 100.87g.
Breakfast: Healthy Ball Fit Ball, Макарун, Макарун, Жареная или Запеченная Куриная Грудка, Салат Витаминный, Гречка Отварная, Жареная или Запеченная Свиная Отбивная, Геркулес Овсяные Хлопья. more...
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gaining 7.7 lb a week
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