Weigh In record (no journal entry) for 19 March 2017
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161.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1142 kcal
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Fat: 29.00g | Prot: 68.68g | Carb: 151.82g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Sauce Tomate (en Conserve), Parmesan (Râpé), Petits Pois Cuits (en Conserve), Lidl Tagliatelles, Carrefour Jambon Supérieur sans Couenne. Dinner: Pepsi Pepsi Max, Auchan Jambon de Bayonne, Cora Soupe à la Tomate. Snacks/Other: Sodeb'O La Pizza Chorizo, Café. more...
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1961 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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