Weigh In record (no journal entry) for 19 March 2017
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149.9 lb
Lost so far: 24.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1542 kcal
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Fat: 57.34g | Prot: 132.17g | Carb: 132.06g.
Breakfast: Gurke (mit Schale), Домик в деревне Молоко 3,5%, Kaffee, Ei, Rama Original, Tomaten, Milfina Almgold. Lunch: Aubergine, Scallop Summer Squash, SPAR Veggie Bio-Tofu Geräuchert, Rama Original. Dinner: Увелка Мука Пшеничная Высший Сорт, Яичный Белок, SPAR Mager Topfen, Weihenstephan Naturjoghurt. Snacks/Other: Приготовленный Яичный Белок, Банан, Weintrauben, Birkenstock Quargel. more...
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losing 2.9 lb a week
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