Weigh In record (no journal entry) for 13 March 2017
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176.4 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1391 kcal
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Fat: 29.24g | Prot: 61.89g | Carb: 216.17g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Marks & Spencer Cracked Black Pepper & Salt Popped Potato Chips, Marks & Spencer Sushi Snack Pack, Marks & Spencer Count on Us Smoked Turkey & Pastrami Sandwich. Dinner: Birds Eye Beef Stir Fry with Noodles. Snacks/Other: Sweetex Sweetener, Canderel Sweetener, Black Tea, Pears, Apples, Kiwi Fruit, Tangerine. more...
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2201 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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