Weigh In record (no journal entry) for 18 March 2017
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162.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1268 kcal
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Fat: 44.00g | Prot: 85.90g | Carb: 133.47g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Steak de Cheval, d'Aucy Poêlée Basquaise au Jus de Poivrons. Dinner: Pepsi Pepsi Max, Carrefour Jambon Supérieur sans Couenne, Cora Soupe à la Tomate. Snacks/Other: Mille Feuille, Chocolat Chaud avec du Cacao (au Lait Entier), Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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losing 1.5 lb a week
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