Weigh In record (no journal entry) for 17 March 2017
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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777 kcal
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Fat: 18.87g | Prot: 43.03g | Carb: 63.69g.
Breakfast: Senseo Café. Lunch: Pomme, Riz Basmati (Cuit), Viande de Dinde (Cuite, Rôtie), Bonduelle Salsifis. Dinner: Tendre et Plus Carpaccio. Snacks/Other: Whisky Coca, Bière. more...
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losing 13.1 lb a week
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