Weigh In record (no journal entry) for 14 March 2017
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1467 kcal
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Fat: 52.41g | Prot: 48.27g | Carb: 191.80g.
Breakfast: Carrefour Jus de Mangue, Danone Velouté Fruix Pêche, Maître Jean Pierre Pain de Mie Spécial Sandwich, Banane, Skippy Beurre de Cacahuète. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Bonduelle Petits Pois, Purée de Pommes de Terre, Rôti de Porc. Dinner: Quiche Lorraine. more...
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2256 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
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losing 4.6 lb a week
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