Weigh In record (no journal entry) for 14 March 2017
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164.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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725 kcal
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Fat: 8.59g | Prot: 59.12g | Carb: 100.65g.
Breakfast: Pain Complet, La Vache Qui Rit Légère, Lait Écrémé, Café, Sucre, Banane. Lunch: Charles & Alice Compote Pommes sans Sucre Ajouté, Auchan Crème Fraîche Épaisse Légère 15%, Carrefour Escalope de Dinde, Florette Choux Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit), Auchan Jambon Supérieur sans Couenne, Monoprix Bio Soupe de Légumes. Snacks/Other: Pepsi Pepsi Max. more...
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losing 9.3 lb a week
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