iupiiii resisti o final de semana e continua tudo bem 😍
|
211.2 lb
Lost so far: 28.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
666 kcal
|
Fat: 39.86g | Prot: 59.37g | Carb: 14.84g.
Lunch: Alcatra, Chuchu, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Frito. Dinner: Panini Low Carb. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camomilinha's weight history
|