Weigh In record (no journal entry) for 12 March 2017
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152.8 lb
Lost so far: 21.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1631 kcal
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Fat: 52.38g | Prot: 91.30g | Carb: 209.10g.
Breakfast: Nestle Caro Kaffee, Домик в деревне Молоко 3,5%, Яйцо, Манная Крупа, Творог (Обезжиренный 1-2% Жира). Lunch: Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Ei, Zucchini, Karotten, Bon-Ri Parboiled Reis, Болгарский Перец. Dinner: Naturjoghurt (Magermilch), Milbona Emmentaler in Scheiben (25g). Snacks/Other: Огурец (с Кожурой), Помидоры, Арбуз, Olivenöl. more...
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losing 1.5 lb a week
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