Weigh In record (no journal entry) for 11 March 2017
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1445 kcal
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Fat: 67.49g | Prot: 71.52g | Carb: 122.46g.
Breakfast: Aipim (Cozido), Canela, Limão, Nestlé Leite em Pó Ninho, Café, Manteiga (com Sal), Ovo. Lunch: Frimesa Toucinho em Cubo, Peito de Frango, Pé de Galinha, Abóbora Moranga, Beterrabas, Acelga, Pepino (com Casca), Couve Manteiga Crua, Cenouras, Tomates. Dinner: Café, Ovo, Manteiga (com Sal), Aipim (Cozido). Snacks/Other: Maracujá, Gengibre, Espinafre, Maçãs Gala, Estrela do Oriente Ameixa Seca sem Caroço, Amendoim. more...
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losing 0.7 lb a week
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