Weigh In record (no journal entry) for 11 March 2017
|
169.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
213 kcal
|
Fat: 19.70g | Prot: 3.26g | Carb: 4.55g.
Breakfast: Kefir de Leite, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luedersiara's weight history
|