Marthoka's Journal, 10 March 2017

chegando lá. .. constância e disciplina...

160.7 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 46.91g | Prot: 57.68g | Carb: 10.12g.   Lunch: Funghi, Insalata Mista Verde, Formaggio Gouda o Edam, Uovo. Dinner: Insalata Mista Verde, Formaggio Gouda o Edam, Uovo. more...

2267 kcal

Activities & Exercise: Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...