Weigh In record (no journal entry) for 10 March 2017
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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3000 kcal
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Fat: 69.99g | Prot: 190.94g | Carb: 389.37g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Lunch: Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. Dinner: Peito de Frango Cozido (Thiago), Clara de Ovo, Arroz Branco (Cozido). Snacks/Other: Yoki Milho para Pipoca, Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. more...
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losing 4.6 lb a week
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