Weigh In record (no journal entry) for 09 March 2017
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1047 kcal
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Fat: 36.82g | Prot: 36.89g | Carb: 141.49g.
Breakfast: Banane, Skippy Beurre de Cacahuète, Harry's Beau et Bon Graines et Céréales, Carrefour Jus de Mangue. Lunch: Super U Compote Pomme Framboise, Picard Chili Con Carne et Riz (Formule Express). Snacks/Other: Pomme, Carrefour Le Petit Beurre Pépites de Chocolat. more...
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2042 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 12.3 lb a week
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