Weigh In record (no journal entry) for 05 March 2017
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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994 kcal
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Fat: 37.46g | Prot: 83.01g | Carb: 77.42g.
Breakfast: Ducoco Leite de Coco, Ovo (Inteiro), Banana Nanica, Sadia Peito de Peru Defumado Light, Tapioca com Manteiga. Lunch: Carne do Peito de Frango (Frito, Cozido), Teixeira Queijo Parmesão Ralado, Tirol Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Bacon em Cubos, Catupiry Requeijão Cremoso Light. Snacks/Other: Suco de Maracujá. more...
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losing 2.1 lb a week
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