Weigh In record (no journal entry) for 05 March 2017
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154.3 lb
Lost so far: 19.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1646 kcal
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Fat: 41.66g | Prot: 102.43g | Carb: 221.18g.
Breakfast: Оливковое Масло (Первого Отжима), Манго, Nestle Caro Kaffee, Овёс Собств.. Lunch: Gekochtes Ei, Birkenstock Quargel, Чечевица Собств.. Dinner: Gurke (mit Schale), Tomaten, Зернистый Творог Собственный, Landliebe Frische Landmilch 3,8%, Nestle Caro Kaffee. Snacks/Other: Яблоко, Snack Fun Nuss Seed Mix, Frisch Gepresster Orangensaft, Banane. more...
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losing 6.2 lb a week
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