Weigh In record (no journal entry) for 03 March 2017
|
200.4 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
1629 kcal
|
Fat: 93.27g | Prot: 156.60g | Carb: 34.42g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Pimentão Vermelho, Cebolas, Tomates, Dicel Palmito de Pupunha, Contra-filé. Dinner: Seara Presunto Cozido, Pomarola Molho de Tomate Tradicional, Perdigão Salsicha Hot Dog. Snacks/Other: Sadia Mini Kibe. more...
|
losing 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristianofreitas's weight history
|