Pierre Bomfim's Journal, 28 February 2017

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#Força 💪 😎

180.6 lb Lost so far: 17.9 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2017:

507 kcal

Fat: 15.27g | Prot: 59.47g | Carb: 31.87g. Breakfast: Sadia Coração de Frango, Morangos. Lunch: Camil Feijão Branco, Pepino (com Casca), Pepino (com Casca), Tomates. Snacks/Other: Camarão, Camarão, Camarão, Camarão. more...

2335 kcal

Activities & Exercise: Caminhar (rápido) - 6.0/Kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 3.5 lb a week

5 Supporters Support

Comments

Parabéns!!!

01 Mar 17 by member: Dirce de Souza Frasseto


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Pierre Bomfim's Journal, 28 February 2017

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