Weigh In record (no journal entry) for 27 February 2017
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141.5 lb
Lost so far: 35.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1092 kcal
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Fat: 68.78g | Prot: 105.05g | Carb: 8.78g.
Breakfast: Limão, Café, Alface, Ovo, Ipanema Queijo Coalho. Lunch: Frango Grelhado (Pele Não Consumida), Picanha. Dinner: Alface, Monama Farinha de Coco, Clara de Ovo, Itambé Requeijão Tradicional, Carne do Peito de Frango, Ovo. more...
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1901 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Hiking - 1 hour. more...
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losing 0.9 lb a week
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