Weigh In record (no journal entry) for 27 February 2017
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1874 kcal
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Fat: 52.65g | Prot: 112.94g | Carb: 256.80g.
Breakfast: Sugar, Grapefruit (Pink and Red), Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Granny Smith Apples, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon, Oranges. Dinner: Sugar, Strawberries, Coffee, Bisto Gravy Granules, Carrots, Mashed Potato, Sprouts, Tesco Pork Chop, Colman's Original English Mustard, Weight Watchers Strawberry Yogurt, Coffee. Snacks/Other: Fuel Protibrick, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Granny Smith Apples, Granny Smith Apples. more...
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2770 kcal
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Activities & Exercise:
Sitting - 45 minutes, Running - 6/mph - 35 minutes, Watching TV/Computer - 4 hours, Working - 8 hours and 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 1.4 lb a week
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