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Adpully
Journal
22 Feb 17
Adpully's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
220.5 lb
Lost so far:
11.0 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
1867 kcal
Fat: 130.79g | Prot: 122.09g | Carb: 51.87g.
Breakfast:
Activia Fat Free Strawberry Yogurt.
Lunch:
Hollandaise Sauce, Tesco Simple Side Salad, Asda Avocado, Tesco Salmon Fillets.
Dinner:
Grated Cheddar Cheese, Tesco Beef Meatballs.
Snacks/Other:
Cheese, Walnuts, Tea with Skimmed Milk.
more...
2877 kcal
Activities & Exercise:
Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour.
more...
losing 2.6 lb a week
2 Supporters
Support
Comments
Great loss.
22 Feb 17 by member:
JockoT
You're doing well!
22 Feb 17 by member:
Phooka
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Adpully's weight history
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