Weigh In record (no journal entry) for 21 February 2017
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1730 kcal
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Fat: 113.83g | Prot: 146.59g | Carb: 21.75g.
Breakfast: Frimesa Nata, Óleo de Coco, Atum Branco (Sólidos Escorridos em Água, Enlatado), Queijo Mozzarella, Copra Farinha de Coco (10g), Ducoco Leite de Coco, Ovo, Limão, Couve Manteiga Crua, Ceifeiro Semente de Chia. Lunch: Carne de Porco, Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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gaining 0.0 lb a week
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