Weigh In record (no journal entry) for 20 February 2017
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1284 kcal
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Fat: 28.47g | Prot: 42.65g | Carb: 221.12g.
Breakfast: Casino Pain de Mie Extra Moelleux, Beurre de Cacahuètes, Kiwi, Banane. Lunch: Andros Compote Pomme Poire, Pomme, Tipiak Céréales Méditerranéennes, Champignons Cuits, Oignons Matures Cuits, Auchan Jambon Supérieur sans Couenne. Dinner: Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Soupe Miso. Snacks/Other: Thé Vert, Marque Repère Speculoos. more...
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2132 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
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losing 0.0 lb a week
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