Weigh In record (no journal entry) for 18 February 2017
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164.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1194 kcal
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Fat: 83.64g | Prot: 78.67g | Carb: 42.82g.
Lunch: Funghi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Gut Ponholz Rinder Suppenfleisch, Uovo, Carote, Insalata Mista Verde, Broccoli Cotti (da Freschi). Dinner: Metzger Tafelspitz, Paulus Heidelbeeren, Kefir. Snacks/Other: Noci di Macadamia. more...
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2226 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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