Weigh In record (no journal entry) for 19 February 2017
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161.2 lb
Lost so far: 12.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1641 kcal
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Fat: 42.16g | Prot: 102.33g | Carb: 209.85g.
Breakfast: Оливковое Масло (Первого Отжима), Домик в деревне Молоко 3,5%, Манго, Gut & Günstig Haferflocken, Кофе. Lunch: Kaffee, SPAR Vital Fitness Salat, Edeka Junge Erbsen, Tabasco, Zwiebeln, Ei, Грудка Индейки Собств., Kohl. Dinner: Простой Йогурт (Обезжиренное Молоко), Landliebe Frische Landmilch 3,8%, Nestle Caro Kaffee, Gekochtes Ei. Snacks/Other: Coca-Cola Coca-Cola Zero, Weintrauben, Banane. more...
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gaining 1.1 lb a week
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