Weigh In record (no journal entry) for 18 February 2017
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111.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1053 kcal
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Fat: 47.27g | Prot: 40.03g | Carb: 128.22g.
Breakfast: Сливочное Масло, Чернослив, Веселый Молочник Молоко 1,5%, Кукурузная Каша. Dinner: Суши Шоп Ролл Чикен Спайс. Snacks/Other: Кефир 1%, Зеленый Листовой Салат, Велком Колбаса Домашняя Куриная, Finn Crisp Хлебцы Многозерновые (13г). more...
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losing 3.1 lb a week
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