Weigh In record (no journal entry) for 16 February 2017
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163.8 lb
Lost so far: 31.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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201 kcal
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Fat: 2.52g | Prot: 17.68g | Carb: 28.12g.
Breakfast: Kiwi, Dolce Gusto Lungo, Joker 100% Pur Jus Multifruit. Lunch: Graines de Chia Séchées, Delisse Fromage Blanc 0%, Dolce Gusto Lungo. Snacks/Other: Herta Tendre Noix Supérieur. more...
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losing 4.6 lb a week
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