Weigh In record (no journal entry) for 16 February 2017
|
144.4 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
873 kcal
|
Fat: 56.75g | Prot: 38.60g | Carb: 77.57g.
Breakfast: Русский продукт Геркулес Традиционный, Веселый Молочник Молоко 2,5%. Lunch: Рыбы Якутии Омуль в Масле, Золотая семечка Масло Подсолнечное Нерафинированное, Авокадо, Мистраль Гречка Отварная. Snacks/Other: Киви. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadiatikhonova's weight history
|