Weigh In record (no journal entry) for 15 February 2017
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1084 kcal
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Fat: 64.56g | Prot: 41.67g | Carb: 88.26g.
Lunch: Uvas, Almôndegas de Carne de Vaca, Couve Chinesa, Ovo Cozido. Dinner: Açúcar, Danby Leite, Quaker Farelo de Aveia, Açúcar, Abacate. Snacks/Other: Manteiga (com Sal), Pão Francês, Sadia Patê de Frango, Sabor Vital Pão de Forma sem Glúten e sem Lactose. more...
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1918 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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