Weigh In record (no journal entry) for 15 February 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1909 kcal
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Fat: 71.49g | Prot: 62.36g | Carb: 256.74g.
Breakfast: Prieto Mortadela Fatiada, Piracanjuba Leite Zero Lactose, Vigor Requeijão Light, Wickbold Pão de Forma Integral Light. Lunch: Lacta Chocolate Laka e Diamante Negro, Alface de Folha Verde, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Seara Linguiça Toscana. Dinner: Kibon Sorvete de Creme, Sadia Pizza de Mussarela com Bacon, Aurora Suco de Uva Integral, Pizza de Frango com Catupiry. Snacks/Other: Banana Prata, Qualitá Açaí com Banana e Granola, Maçã. more...
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gaining 2.2 lb a week
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