Weigh In record (no journal entry) for 15 February 2017
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149.9 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1515 kcal
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Fat: 46.46g | Prot: 63.28g | Carb: 308.62g.
Breakfast: Чай с Сахаром, Овсяноблин с Творогом.. Lunch: Пекинская Капуста, Азбука Вкуса Котлеты Домашние из Говядины Паровые. Dinner: Морковно_Творожная Запеканка, Морковь по-Корейски, Скумбрия, Конфета, Чай с Сахаром, Овсяноблин с Творогом.. Snacks/Other: Мармелад, Финик, Dario Томатный Сок, Сахар, Кофе (из Молотых Зерен), Мёд, Чай, Сахар, Кофе (из Молотых Зерен). more...
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2644 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 2 hours, Housework - 1 hour, Hiking - 40 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 3.1 lb a week
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