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Vadim_Shvedov
Journal
15 Feb 17
Vadim_Shvedov's Journal, 15 February 2017
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Weigh In record (no journal entry) for 15 February 2017
188.1 lb
Lost so far:
82.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2017:
350 kcal
Fat: 23.41g | Prot: 32.12g | Carb: 0.56g.
Lunch:
Семга на Гриле.
Dinner:
Биафишенол Рыбий Жир Пищевой, Вареное Яйцо.
more...
2087 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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