Weigh In record (no journal entry) for 15 February 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1528 kcal
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Fat: 118.91g | Prot: 119.96g | Carb: 47.57g.
Breakfast: Творог 5%, Кофе с Молоком. Lunch: Петелинка Куриное Бедро. Dinner: Био Баланс Кефир 1%. Snacks/Other: Пиканта Кабачковая Икра. more...
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losing 6.2 lb a week
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