Weigh In record (no journal entry) for 14 February 2017
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1857 kcal
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Fat: 64.19g | Prot: 76.60g | Carb: 252.39g.
Breakfast: Sucre, Café au Lait. Lunch: Leader Price Gouda en Tranches, Leader Price Maasdam en Tranches, Pain de Mie, Fleury Michon Surimi. Dinner: Alsa Flan Patissier aux Oeufs, Homard, Carottes, Tomates, McDonald's Frites (Moyenne). Snacks/Other: Carrefour Yaourt aux Fruits Mixés. more...
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losing 0.4 lb a week
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manoO 97's weight history
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