Weigh In record (no journal entry) for 14 February 2017
|
192.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
593 kcal
|
Fat: 29.08g | Prot: 51.26g | Carb: 40.03g.
Breakfast: Сыр Голландский, Кофе с Молоком. Lunch: Творог 5%, Петелинка Куриное Бедро. Dinner: Био Баланс Кефир 1%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Клюквенные. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ирина_k's weight history
|