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Revaudrey
Journal
13 Feb 17
Revaudrey's Journal, 13 February 2017
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Weigh In record (no journal entry) for 13 February 2017
176.2 lb
Lost so far:
6.6 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2017:
1318 kcal
Fat: 30.12g | Prot: 56.99g | Carb: 210.15g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt (5.3 oz).
Lunch:
Kroger Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Bland Farms Vidalia Sweet Onion, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Iceberg Salad.
Dinner:
Benita Spicy Black Beans, La Preferida Spanish Rice, Del Taco Mole Spicy Chicken Burrito.
Snacks/Other:
Kumquat.
more...
2098 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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