Weigh In record (no journal entry) for 13 February 2017
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192.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1063 kcal
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Fat: 34.14g | Prot: 69.19g | Carb: 120.85g.
Breakfast: Красная Цена Каша Овсяная Традиционная со Сливками, Творог 5%, Кофе с Молоком. Lunch: Творог 5%, Русское Море Крабовое Мясо, Вареное Яйцо, Аморе Морская Капуста "Дальневосточный". Dinner: Био Баланс Кефир 1%. Snacks/Other: Яблоко. more...
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steady weight
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