Weigh In record (no journal entry) for 12 February 2017
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1768 kcal
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Fat: 57.81g | Prot: 61.31g | Carb: 242.26g.
Breakfast: Marmalade, Lurpak Spreadable Lighter, Hovis Wholemeal Bread Medium, Semi-Skimmed Milk. Lunch: Asda Cheese & Onion Crisps. Dinner: Co-Op Mint Sauce, Tesco Mushy Peas, Tesco Simple Side Salad, Kingsmill Soft White Roll, Marks & Spencer Smoked Haddock Fish Cakes. Snacks/Other: Cadbury Hot Chocolate Instant, Bonne Maman Raspberry Jam, Lurpak Spreadable Lighter, Scone. more...
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1563 kcal
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Activities & Exercise:
DIY - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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