Weigh In record (no journal entry) for 11 February 2017
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150.6 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1830 kcal
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Fat: 80.73g | Prot: 153.91g | Carb: 489.61g.
Breakfast: Коломенское Хлеб Ломайка Ржаная, Чай с Сахаром, Яйцо. Lunch: Торчин Кетчуп с Чесноком, Коломенское Хлеб Ломайка Ржаная, Рыба Отварная, Уха. Dinner: Коломенское Хлеб Ломайка Ржаная, Винегрет, Смузи (Банан_Киви). Snacks/Other: Арахис, Конфета, Финик, Грецкие Орехи, Сметана, Чернослив. more...
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2955 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Hiking - 2 hours and 30 minutes, Reading - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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