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DrBHenderson
Journal
10 Feb 17
DrBHenderson's Journal, 10 February 2017
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Weigh In record (no journal entry) for 10 February 2017
160.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2017:
1330 kcal
Fat: 35.50g | Prot: 79.00g | Carb: 207.00g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Caramel.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
3085 kcal
Activities & Exercise:
abs - 10 minutes, 16.6K row (Concept2 erg) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 13 minutes, Desk Work - 10 hours.
more...
gaining 1.9 lb a week
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DrBHenderson's weight history
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