Weigh In record (no journal entry) for 10 February 2017
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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3680 kcal
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Fat: 88.52g | Prot: 198.94g | Carb: 509.02g.
Breakfast: Marilan Bolacha Maizena, Byka Bolacha Água E Sal, Now Foods Omega 3, Kale, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago). Lunch: Leite em Pó Integral, Achocolatado, Aveia em Flocos, Egg White, Egg. Dinner: Egg White, Peito de Frango Cozido (Thiago), Portuguese White Rice (Cooked). Snacks/Other: Byka Bolacha Água E Sal, Marilan Bolacha Maizena, Egg White, Yoki Milho para Pipoca, Leite em Pó Integral, Achocolatado, Aveia em Flocos, Egg. more...
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gaining 7.7 lb a week
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