Weigh In record (no journal entry) for 09 February 2017
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121.7 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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506 kcal
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Fat: 11.34g | Prot: 39.81g | Carb: 60.53g.
Breakfast: Экомилк Масло Сливочное 82,5%, Bio-Krustenspitz Булочка Серая, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Форель Запечённая в Духовке с Морковью,Картофелем. Dinner: Куриное Филе. Snacks/Other: Мандарины, Свежевыжатый Апельсиновый Сок, Свежевыжатый Ананасовый Сок. more...
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1460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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