Weigh In record (no journal entry) for 05 February 2017
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159.8 lb
Lost so far: 14.1 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 February 2017:
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1679 kcal
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Fat: 73.77g | Prot: 98.23g | Carb: 162.31g.
Breakfast: Vitalbrötchen, Кофе, Цельное Молоко, Rama Original, Milbona Der Leichte Käseaufschnitt. Lunch: Ritter Sport Halbbitter 50% Kakao, Tabasco, Olivenöl, Zucchini, Aubergine, Zwiebeln, Karotten, Tomaten, Запеченная или Жаренная Рыба. Dinner: Nestle Caro Kaffee, Landliebe Frische Landmilch 3,8%, Banane, Зернистый Творог Собственный. Snacks/Other: Грейпфрут. more...
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gaining 1.8 lb a week
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