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VerWolf
Journal
04 Feb 17
VerWolf's Journal, 04 February 2017
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Weigh In record (no journal entry) for 04 February 2017
240.5 lb
Lost so far:
21.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2017:
1209 kcal
Fat: 87.60g | Prot: 69.02g | Carb: 36.85g.
Breakfast:
Черкизово Колбаса Брауншвейгская, Красная Цена Сыр Гауда, Кофе.
Lunch:
Меридиан Нерка Слабосоленая, Rama Спред, Fazer Хлебец с Зернами и Семенами Подовый, Красные Помидоры, Суп с Фрикадельками.
more...
2910 kcal
Activities & Exercise:
Weight Training (moderate) - 24 minutes, Sleeping - 6 hours, Resting - 17 hours and 36 minutes.
more...
losing 1.5 lb a week
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