Aldiss85's Journal, 03 February 2017

112.7 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 77.50g | Prot: 50.45g | Carb: 142.19g.   Breakfast: Facturas, Café con Leche. Lunch: Deutsche Kuche Spinach & Ricotta Strudel. Dinner: Tuna, Coca-Cola Coca-Cola Classic, Carne Asada, Molleja. Snacks/Other: Salami de Cerdo (Seco o Duro). more...

1395 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...